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Philosophy
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Dr. Jost has a doctorate in psychology and a master's in nutritional biochemistry, yet she will be the first to tell you that this is no comparison to what one can gain by studying the wisdom of the body, the mind, and the spirit of nature that is found everywhere.
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Guided imagery and journaling are tools that she uses, which have been documented in the sciences, to teach individuals how to better communicate with the bodymind; for although we may try to TELL ourselves what to do, it is really only through images that the body can ever understand what the deepest parts of your mind are REALLY thinking.
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Dr. Jost's deepest philosophy is that the bodymind is ALWAYS acting in one's best interest of trying to keep the person safe. It is up to US to try to give our bodymind options that are sometimes better than the ones being chosen through illness and other stressors in our lives.
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Although you might first need to listen to one of her many guided imagery recordings published on various health issues, it is Dr. Jost's hope that you only need to lean on her voice until you are finally able to someday hear your OWN deepest voice ... that is totally in support of the inner YOU! |
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